Name: Polynesian Chicken
Ingredients: 12 chicken breasts (boneless, cut in pieces); 1/4 cup margarine; 1 green pepper; 1 can pineapple chunks; 1 onion; 1 small can tomato sauce; 1 can tomato soup; 2 Tbs vinegar; 2 Tbs sugar; flour; sesame seeds; salt and pepper; cooked shrimp (optional)

Polynesian Chicken

David Loethen and Shelley Loethen

Print Recipe

Course Main Course

Servings Servings

Calories 221 kcal

Ingredients

12 chicken breasts boneless, cut in pieces
¼ cup margarine
1 green pepper
1 can pineapple chunks
1 onion
1 small can tomato sauce
1 can tomato soup
2 Tbs vinegar
2 Tbs sugar
flour
sesame seeds
salt and pepper
cooked shrimp optional

Instructions

Roll chicken in mixture of flour, sesame seeds, salt and pepper.
Melt margarine in large baking dish with sides and bake chicken at 375° for 30 minutes.
Cut green pepper and onion into thin rings.
Drain pineapple chunks and reserve liquid.
Add together tomato soup, tomato sauce, 1/2 cup pineapple liquid, vinegar and sugar; set aside.
Turn chicken over and top with the green pepper, onions and pineapple chunks; next, top with the sauce.
Cover pan with foil and bake 35 minutes (if boneless) or 45 minutes.
Top with cooked shrimp (optional) and serve over rice.

Nutrition

Calories: 221kcalCarbohydrates: 14gProtein: 24gFat: 6gSaturated Fat: 1gCholesterol: 72mgSodium: 269mgPotassium: 645mgFiber: 1gSugar: 11gVitamin A: 360IUVitamin C: 17.6mgCalcium: 21mgIron: 0.8mg

Polynesian Chicken