Cantonese Pork Chops

Sue Loethen
Course Main Course
Servings 6 Servings
Calories 302 kcal

Ingredients
  

  • 1 pkg Uncle Ben's Wild Rice (not instant)
  • 1 can cream of mushroom soup
  • 4 ounces canned mushrooms
  • ½ cup golden mushroom soup
  • 1 can fancy oriental vegetables drained
  • 1 can water (from soup can)
  • 6 thick-cut pork chops
  • soy sauce
  • pepper

Instructions
 

  • Put rice, seasoning mix (comes with rice), cream of mushroom soup, mushrooms, vegetables, and water in 9x13-inch casserole.
  • Place pork chops on top of rice mixture and season with soy sauce and pepper.
  • Cover with foil and bake in 350o oven for 45 minutes.
  • Uncover and bake another 45 minutes to 1 hour.  Last half-hour put on 1/2 cup of golden mushroom soup.

Nutrition

Calories: 302kcalCarbohydrates: 14gProtein: 34gFat: 11gSaturated Fat: 4gCholesterol: 93mgSodium: 687mgPotassium: 764mgFiber: 3gVitamin A: 3595IUVitamin C: 7.3mgCalcium: 31mgIron: 2mg

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