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Macadamia Nut Crab Puff

Course: Appetizer
Servings: 8 servings
Calories: 180kcal
Author: David Loethen
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Ingredients 

  • 6 oz crab meat drained
  • 2 cups milk
  • 1 cup mild cheddar cheese shredded
  • 4 eggs
  • 3 oz cream cheese cut into 1/4- inch cubes
  • ¾ tsp salt
  • 3 ½ ounces Bits O'Macadamia nuts
  • 1 cup all-purpose baking mix
  • ¼ cup green onions finely chopped

Instructions

  • Preheat oven to 400°.
  • Lightly grease a 9-inch square casserole dish.
  • Mix together crab, both cheeses and onions in casserole dish.
  • Sprinkle macadamia nuts over mixture.
  • Combine remaining ingredients; beat with a hand mixer for 1 minute. Pour into casserole dish.
  • Bake 35-40 minutes until golden brown and knife inserted into center comes out clean. Let stand 5 minutes before cutting.

Nutrition

Calories: 180kcal | Carbohydrates: 3g | Protein: 12g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 123mg | Sodium: 575mg | Potassium: 191mg | Sugar: 3g | Vitamin A: 535IU | Vitamin C: 2.1mg | Calcium: 206mg | Iron: 0.7mg